To keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food. 　　If you have a good health body,you won‘t easy catch a cold or other illness.So to do more exerc...[继续阅读]

    The marathon was NOT an event of the ancient Olympic games. The marathon is a modern event that was first introduced in the Modern Olympic Games of 1896 in Athens, a race from Marathon northeast of Athens to the Olympic Stadium, a distance of 40 kilometers. 　　The race commemorates the run of Pheidippides, an ancient "day-runner" who carried the news of the Persian landing at Marathon ...[继续阅读]

    This year is the State Council approved the establishment of "National Fitness Day" in the first year, in order to ensure that the "National Fitness Day" activities to achieve results, so that countries have established the "National Fitness Day" actually benefit from the results of all the people, and constantly enhance the consciousness of the masses of scientific fitness and physical, a...[继续阅读]

    We all remember that we have successfully held the Beijing Olympic Games on August 8th,2008.With the approval of the State Council,August 8th of every year has become the "National Fitness Day" from the year 2009.In order to develop the spirit of "Do sports and be happy everyday",our country set up this festival and hope that people can take an active part in physical exercise. 　　The m...[继续阅读]

    This plan is going to take a week‘s time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can‘t move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups...[继续阅读]

    In this plan you will be exercising for a whole week. On Monday you will do 10 push-ups, 10 sit-ups, 50 skipping ropes, and run 100 meter. You will need to repeat that for half an hour and record how many times you did this. On Tuesday and Wednesday it would be the same, instead your times should have increased. On Thursday you will double what you have done on Monday to Wednesday, this wi...[继续阅读]

    Let‘s Do Sports I think it‘s very important for everyone to do sports. I like sports because they‘re not only good for my health but also good for my study. My favorite sport is swimming. Whenever I am free， I will have a swim with my friends in the swimming pool. After swimming，I usually feel happy and relaxed. What‘s more，Ican put more energy into my study. So let‘s do sp...[继续阅读]

    In recent years, more and more people spare no pains to join in the body-building group. People begin to take part in various fitness clubs or fitness centers in their spare time. This shows body-building has become an indispensable part of many people’s life. 　　Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, man...[继续阅读]

    As the form reflects, with the Beijing 2008 Olympic Games’ drawing nearer and nearer, some positive changes have taken place. 　　Before that, each week, only two so-called PE lessons were scheduled, during which sometimes we were actually having lessons such as Chinese, Math, Physics and so on. Most of us, who mainly cared for our studies, always neglected physical training. 　　Luc...[继续阅读]

    Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls running on the treadmill（...[继续阅读]