Physical fitness is todays hot topic. And everywhere you turn you hear something new. But is it all true?　　The more you sweat, the more fat you burn .　　This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, its water theyre losing, not fat.　　Fat burns when it is us...[继续阅读]

    　How to arrange time? This issue splits college students apart. Some individuals schedules are packed with various tasks related to study. They immerse themselves in books and dont do regular physical exercise. But most of the college students support the value of physical exertion.　　To develop or maintain physical fitness and overall health, we must involve in regular sports practice. Chen J...[继续阅读]

    I like many kinds of sports, such as swimming, running, table-tennis and badminton.　　But I like running most. Running is a good activity for people to keep healthy and relieve pressures.　　Besides, it’s very easy for me to running. I can run in the morning or after class.　　And I can run alone. I don’t have to find a partner to run with me.　　After running, I always feel good...[继续阅读]

    There are many kinds of sports that I enjoy, such as swimming, basketball,travelling and so on.　　However, my favorite sport is running.　　In my mind,it is a good activities for people to keep healthy and relieve the pressure.　　After busy studying,i usually run on the playground,and i think thats the most wonderful time in a day.　　I love this sport since im 4,but at that time i ...[继续阅读]

    Sports in our school have changed a lot.Now we have more than three P.E classes a week .　　And we have at least one hour to do exercise every day.　　Students get so excited at these changes.　　More and more students take an active part in the ball game,running,and jumping on the playground.　　School life is becoming more wonderful.I love my school life,and I love my school sport. ...[继续阅读]

    I like running, because I think it’s a funny and easy sport. I can do it by myself.　　I was not very healthy when I was a little child.　　So my father took me running with him. He said it’s good for me. At first, I didn’t like it at all.　　But after a few weeks, I felt great when I was running.　　Therefore, I go to running every three days.　　Now, some of my classmates ru...[继续阅读]

    I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has...[继续阅读]

    Running is a whole body movement, which enables the bodys muscles rhythmic contraction and relaxation, so that muscle fiber　　Dimension increased, protein content increased. Fit and muscular is one of the symbols.　　Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to running　　Step can improve blood circulatio...[继续阅读]

    I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has...[继续阅读]

    I like many kinds of sports, such as swimming, running, table-tennis and badminton.　　But I like running most. Running is a good activity for people to keep healthy and relieve pressures.　　Besides, it’s very easy for me to running. I can run in the morning or after class.　　And I can run alone. I don’t have to find a partner to run with me.　　After running, I always feel good...[继续阅读]